1:1 Coaching
Nutrition, lifestyle, and body-mind-spirit connection for dealing with a high-stress lifestyle, nervous system dysregulation, and hormone imbalance.
Coaching Packages
Elira
(n.) to be free, free-spirit.
Pure Intentions
It’s time to take charge of your own quality of life.
Sustainable Habits
It’s not about a “quick fix”, it’s about building a life that brings contentment & meaning.
Lasting Support
We are not meant to make life changes all on our own. Support is what helps us grow and evolve.
Holistic health is not only about the body. It is a way of life that considers all aspects of self, body-mind-spirit. Elira Wellness is about nourishment of the soul.
